Labor Day is around the corner and families are planning their last minute vacations and day trips. The last thing you want is for your kid to get sick when they are supposed to be enjoying themselves during this holiday weekend. Plus, if your kid gets sick it’s more likely you and others in your family will get sick too. Dr. Yael Halaas, an ear nose and throat (ENT) doctor in the NYC area, came up with these great tips on how to avoid getting sick over Labor Day weekend.
1. Sanitize everything!
One of the first ways to ruin a vacation together is catching a cold on the plane. Carry antibacterial wipes and wipe down every surface you may touch on the plane. Wipe the belt buckle, food tray and latch, volume control, and armrests. The airline crew cannot clean all these surfaces between flights which can harbor contagious viruses and bacteria.
2. Wash your hands
Wash your hands especially before touching your own or a loved one’s eyes, nose or mouth. When traveling, it is impossible to avoid contact with surfaces that many others may have touched. To avoid those bugs contaminating your family, wash your hands.
3. Be proactive
On family vacations with everyone close together, take Cold-EEZE at the first sign of a cold to shorten the duration, minimizing the amount of time you are sick to better enjoy your vacation. Cold-EEZE zinc lozenges have been found to decrease the duration of colds by nearly half in studies by Dartmouth Medical Center and the Cleveland Clinic. Also, by shortening your cold, it minimizes the chances of spreading the cold onto your family members.
4. Be prepared
Carry medications with you to minimize the impact of a cold or illness so you can all still enjoy your trip. Useful medications include analgesia like Tylenol or allergy medications for adults and children. Adults may also want to have some decongestants handy just in case.
5. Be healthy
Good hydration, good nutrition and exercise go a long way to giving the body the support it needs to stay strong.
I received no monetary compensation for this post.
Gem is a Hawaii Mom Blogger who posts reviews and giveaways, and blogs about life in Hawaii as a mom of 3 boys, including one with an Autism Spectrum Disorder. She loves to travel, bake, and eat anything with chocolate.